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Nutrition Facts
Serving Size | |
Amount Per Serving |
Calories | 38 |
| % Daily Value |
Total Fat 0.2g | 5% |
Total Carbohydrate 4.1g | 43% |
Dietary Fiber 1g | 11% |
Protein 5.9g | 62% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
48 min. |
0 min. |
48 min. |
4 |
38 |
Cedar-Grilled Louisiana Grouper
Griling is perfect for this local Louisiana fish recipe that is low in fat but high in flavor!
Ingredients:
4 - Louisiana Grouper, cut into 3-oz. portions |
¼ cup - Mango, small-diced |
¼ cup - Pineapple, small-diced |
1 Tbsp. - Jalapeno pepper, seeded, finely diced |
¼ cup - Red bell pepper, small-diced |
1 Tbsp. - Cilantro, chopped |
¼ cup - Red onion, small-diced |
1/3 cup - Fresh orange juice |
2½ Tbsp. - Fresh lime juice |
½ tsp. - Jerk seasoning |
4 ea. - Cedar planks, pre-soaked |
Instructions:
1 | To make Tropical Salsa: |
2 | In large bowl, mix mangoes, pineapples, jalapeños, bell peppers, cilantro and onions; blend. |
3 | Add orange juice, lime juice and jerk seasoning; mix and hold under refrigeration until needed. |
4 | Place Louisiana Grouper on cedar planks and place planks on grill. Cook until fish is firm and opaque, 10-12 minutes. |
5 | Remove from grill, place planks on serving plates and top each fish with ¼ cup Tropical Salsa. |
Cook's Tips:
Cedar planks are easy to find in most hardware stores.