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Nutrition Facts

Serving Size
Amount Per Serving
Calories38
% Daily Value
Total Fat 0.2g5%
Total Carbohydrate 4.1g43%
 Dietary Fiber 1g11%
Protein 5.9g62%
Prep Time
Cook Time
Total Time
Makes
Calories

48 min.

0 min.

48 min.

4

38

Cedar-Grilled Louisiana Grouper

Griling is perfect for this local Louisiana fish recipe that is low in fat but high in flavor!

Ingredients:

4 - Louisiana Grouper, cut into 3-oz. portions
¼ cup - Mango, small-diced
¼ cup - Pineapple, small-diced
1 Tbsp. - Jalapeno pepper, seeded, finely diced
¼ cup - Red bell pepper, small-diced
1 Tbsp. - Cilantro, chopped
¼ cup - Red onion, small-diced
1/3 cup - Fresh orange juice
2½ Tbsp. - Fresh lime juice
½ tsp. - Jerk seasoning
4 ea. - Cedar planks, pre-soaked

Instructions:

1To make Tropical Salsa:
2In large bowl, mix mangoes, pineapples, jalapeños, bell peppers, cilantro and onions; blend.
3Add orange juice, lime juice and jerk seasoning; mix and hold under refrigeration until needed.
4Place Louisiana Grouper on cedar planks and place planks on grill. Cook until fish is firm and opaque, 10-12 minutes.
5Remove from grill, place planks on serving plates and top each fish with ¼ cup Tropical Salsa.

Cook's Tips:

Cedar planks are easy to find in most hardware stores.