LiveWell Louisiana

Submit Your Recipe
Weekly Meal Planner

Nutrition Facts

Serving Size
Amount Per Serving
% Daily Value
Total Fat g%
Prep Time
Cook Time
Total Time

5 min.

0 min.

5 min.



Cashew Blueberry Spread

Easy spread that is low in saturated fat, high in good fat, and high in protein. 


1 cup of unsalted cashews (soaked overnight in 1.5 cups of filtered water)
half a pint of blueberries (frozen is okay to use instead of fresh)
1 tbsp. of honey (optional)
1/2 tsp. of salt


1Drain water from soaked cashews
2Place all ingredients in blender or food processor and blend until a smooth paste appears.
3Chill for at least 1 hour.
4Spread onto your favorite bread or bagel.

Cook's Tips:

Alter this recipe with replacing blueberries with any other berry, chocolate, or go savory with 2 tbsp of your favorite fresh herbs.  Also is great to use as a substitue for cream cheese in no-bake cheesecake recipes.