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Nutrition Facts

Serving Size2 slices
Amount Per Serving
Calories460
% Daily Value
Total Fat 3.0g6%
 Saturated Fat 0.0g0%
 Trans Fat0.0%
Cholesterol 5mg
Sodium 500mg
Total Carbohydrate 81.0g70%
 Dietary Fiber 14.0g12%
 Sugars 22.0g19%
Protein 27.0g23%
Vitamin A1250.0%
Vitamin C18.0%
Calcium500%
Iron5.4%
Prep Time
Cook Time
Total Time
Makes
Calories

5 min.

10 min.

15 min.

4

460

Caribbean Pizza

Ingredients:

If you like pizza, try this easy recipe. Pineapple and cilantro give a flavor lift. This recipe is high in fiber, calcium, vitamin C and iron.

8 slices whole grain bread
1-1/2 cups no-salt-added tomato sauce
2 cups black beans, drained and rinsed
2 cups drained pineapple chunks
1 cup nonfat grated mozzarella
4 tablespoons fresh, chopped cilantro

Spray bread with oil; broil on both sides in oven.

Spread oiled side of bread with 3 tablespoons of tomato sauce.

Follow with 1/4 cup black beans, pineapple chunks and mozzarella on each slice.

Bake at 350 for 10 minutes then sprinkle with fresh-chopped cilantro.

Serve with a salad.

Instructions:

If you like pizza, try this easy recipe. Pineapple and cilantro give a flavor lift. This recipe is high in fiber, calcium, vitamin C and iron.

8 slices whole grain bread
1-1/2 cups no-salt-added tomato sauce
2 cups black beans, drained and rinsed
2 cups drained pineapple chunks
1 cup nonfat grated mozzarella
4 tablespoons fresh, chopped cilantro

Spray bread with oil; broil on both sides in oven.

Spread oiled side of bread with 3 tablespoons of tomato sauce.

Follow with 1/4 cup black beans, pineapple chunks and mozzarella on each slice.

Bake at 350 for 10 minutes then sprinkle with fresh-chopped cilantro.

Serve with a salad.