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Nutrition Facts

Serving Size
Amount Per Serving
% Daily Value
Total Fat 0g0%
 Saturated Fat g%
Sodium 1mg
Total Carbohydrate 26g95%
 Sugars 25g91%
Prep Time
Cook Time
Total Time

240 min.

15 min.

255 min.



Blueberry Mint Popsicles

These popsicles are fun and low in sugar for kids. Easy to make and sure to keep you cool all summer long. 


2 sprigs of mint (minced)
Simple syrup: 1 cup of water, 1/4 cup of sugar or Splenda, and 1 sprig of mint
2 cups / 1 pint of blueberries
1 tsp. of lemon zest.


1Place sugar in a small pot with 1 cup water and slowly bring to a boil, allow the sugar to dissolve (stir every few mins). Let it simmer 10 minutes, then remove from the heat and pour it over a mint sprig, inside a small-medium sized bowl. Let the mint sprig flavor the bowl for a half hour or longer. Remove the mint sprig.
2Process in a blender or food processor the blueberries, lemon zest, mint and mint syrup. Mix then pour into molds.
3Freeze molds for 3-4 hours. Half way through the time (1.5-2hrs) insert sticks. Let finish freezing. Up to 4-5 hrs.

Cook's Tips:

Try this recipe with frozen blueberries.