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Nutrition Facts
Serving Size | |
Amount Per Serving |
Calories | 110 |
| % Daily Value |
Total Fat 0g | 0% |
Saturated Fat g | % |
Sodium 1mg | |
Total Carbohydrate 26g | 95% |
Sugars 25g | 91% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
240 min. |
15 min. |
255 min. |
6 |
110 |
Blueberry Mint Popsicles
These popsicles are fun and low in sugar for kids. Easy to make and sure to keep you cool all summer long.
Ingredients:
2 sprigs of mint (minced)
|
Simple syrup: 1 cup of water, 1/4 cup of sugar or Splenda, and 1 sprig of mint
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2 cups / 1 pint of blueberries
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1 tsp. of lemon zest. |
Instructions:
1 | Place sugar in a small pot with 1 cup water and slowly bring to a boil, allow the sugar to dissolve (stir every few mins). Let it simmer 10 minutes, then remove from the heat and pour it over a mint sprig, inside a small-medium sized bowl. Let the mint sprig flavor the bowl for a half hour or longer. Remove the mint sprig.
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2 | Process in a blender or food processor the blueberries, lemon zest, mint and mint syrup. Mix then pour into molds.
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3 | Freeze molds for 3-4 hours. Half way through the time (1.5-2hrs) insert sticks.
Let finish freezing. Up to 4-5 hrs.
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Cook's Tips:
Try this recipe with frozen blueberries.