Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
10 min. |
30 min. |
40 min. |
12 |
0 |
Black Bean Brownies
Black beans and cocoa create a deep rich flavor that will satisfy your sweet toothe as well as cut back on calories.
Ingredients:
| 1 can of cooked black beans rinsed/drained (you can prepare dried black beans in advance cooked with only water) |
| 4 large eggs |
| 1 tsp. of cinnamon |
| 3 tbsp. of coconut oil or vegetable oil
|
| 1/2 cup cocoa or cacao powder
|
| Pinch of sea salt
|
| 1/2 tsp. baking powder
|
| 1 tsp. vanilla extract
|
| 2/3 cup of sweetener or agave syrup |
| 3/4 cup semi-sweet chocolate chips |
Instructions:
| 1 | Add all ingredients into the blender or food processor and crush/blend well until a batter is formed. |
| 2 | Preheat oven to 350 degrees and grease a 9 inch cake pan. |
| 3 | Pour batter in to the pan. Place pan into the oven to bake for 30-35 mins (look for the brownies to appear solid and dry on top. |
| 4 | Remove from oven and let cool for 40 mins. Before serving lightly sprinkle with cacao powder. |
