LiveWell Louisiana

Submit Your Recipe
Weekly Meal Planner

Nutrition Facts

Serving Size2 cups
Amount Per Serving
Calories182
% Daily Value
Total Fat 6.0g30%
Cholesterol 48mg
Sodium 224mg
Total Carbohydrate 13.0g29%
 Dietary Fiber 3.5g8%
Protein 19.0g42%
Prep Time
Cook Time
Total Time
Makes
Calories

0 min.

0 min.

0 min.

4

182

Barbecued Chicken Salad

Ingredients:

8 oz boneless, skinless chicken breast, cut into thick strips
1/2 cup light barbecue sauce
1 teaspoon granulated garlic
1 teaspoon chili powder

Salad Ingredients:
6 cups ready-to-serve romaine lettuce (chopped)
1 cup sliced fresh tomatoes
1/2 cup sliced green onions
1/2 cup sliced cucumbers
Oil and vinegar to taste (use oil sparingly)

Mix the chicken breast strips with the barbecue sauce, garlic and chili powder. Marinate up to 24 hours. Bake the chicken breast strips in a preheated 375oF oven on a baking pan until done, about 20-25 minutes. Chill until ready to serve. Place the lettuce and fresh vegetables on a large plate. Sprinkle with oil and vinegar. Place the barbecued chicken strips on top of the lettuce. This salad goes great with a baked potato.

Instructions:

8 oz boneless, skinless chicken breast, cut into thick strips
1/2 cup light barbecue sauce
1 teaspoon granulated garlic
1 teaspoon chili powder

Salad Ingredients:
6 cups ready-to-serve romaine lettuce (chopped)
1 cup sliced fresh tomatoes
1/2 cup sliced green onions
1/2 cup sliced cucumbers
Oil and vinegar to taste (use oil sparingly)

Mix the chicken breast strips with the barbecue sauce, garlic and chili powder. Marinate up to 24 hours. Bake the chicken breast strips in a preheated 375oF oven on a baking pan until done, about 20-25 minutes. Chill until ready to serve. Place the lettuce and fresh vegetables on a large plate. Sprinkle with oil and vinegar. Place the barbecued chicken strips on top of the lettuce. This salad goes great with a baked potato.