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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories110
% Daily Value
Total Fat 4.5g37%
Cholesterol 0mg
Sodium 21mg
Total Carbohydrate 12.0g44%
 Dietary Fiber 4.0g15%
Protein 4.0g15%
Prep Time
Cook Time
Total Time
Makes
Calories

0 min.

0 min.

0 min.

6

110

Apple Collard Salad

Ingredients:

2 teaspoons olive oil
1 small onion, peeled and sliced thin
2 apples, cored and sliced with peel on
1/4 cup walnut pieces
1 bag frozen chopped collard greens (12 ounces)
Black pepper to taste
Juice of 1 lemon

Heat olive oil in large skillet over medium-high heat. saute the onion, apples and walnuts until golden brown, about 4-5 minutes. Add the collard greens and cover and cook until heated through, about 8 minutes. Stir well and season with lemon and black pepper. Serve hot.

Instructions:

2 teaspoons olive oil
1 small onion, peeled and sliced thin
2 apples, cored and sliced with peel on
1/4 cup walnut pieces
1 bag frozen chopped collard greens (12 ounces)
Black pepper to taste
Juice of 1 lemon

Heat olive oil in large skillet over medium-high heat. saute the onion, apples and walnuts until golden brown, about 4-5 minutes. Add the collard greens and cover and cook until heated through, about 8 minutes. Stir well and season with lemon and black pepper. Serve hot.

Cook's Tips:

Note: you can also use spinach in place of the collard greens. This salad goes well with grilled chicken or fish or pasta. We served ours with lasagna.