Appetizers and Snacks
Roasted beet and chickpea hummus that is high in iron and low in fat. Great as a dip or spread on your favorite toast.
Full of protein and guaranteed to give you an energy boost without caffeine!
Delicious, simple, and a perfect crowd pleaser as a holiday appetizer or side.
A refreshing snack that can be altered to fit your dietary needs!
Have fun with this easy recipe for kids and for adults. A great appetizer to serve at parties.
A low-calorie heart healthy treat for kids and all ages. Courtesy of the Walnut Commission.
Almost is as close as you will get to a healthier snack version of the Louisiana classic Oysters Rockefeller appetizer.
A quick and easy, healthy snack you can make in advance for children that travels well in a zip lock bag. Recipe courtesy of USA Pears
Every child is a superstar! Making sandwiches in different shapes is one way to get children excited about eating food at home. Recipe courtesy of National Honey Board.
Let your kids play with their food! Bring giggles to your family plate during snack time with this funny face treat.
A fresh fruity salad that makes a great snack or appetizer to any holiday meal. Recipe courtesy of Cranberry Marketing Committee
Incorporate the wonderful anti-oxidant benefits of pomegranates with this deliciously grilled eggplant.
For leftovers, serve the shrimp cold in a green salad with a little reduced-fat feta cheese and balsamic vinaigrette for lunch.
This recipe has only four ingredients. You can have it for lunch with a side salad or a veggie wrap.