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Nutrition Facts
| Serving Size | 1-1/2 cups |
| Amount Per Serving | |
| Calories | 161 |
% Daily Value | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat | 0.0% |
| Cholesterol 0mg | |
| Sodium 300mg | |
| Total Carbohydrate 29.0g | 72% |
| Dietary Fiber 7.0g | 17% |
| Sugars 15.5g | 39% |
| Protein 6.6g | 16% |
| Vitamin A | 5067.8% |
| Vitamin C | 43.0% |
| Calcium | 131% |
| Iron | 3.1% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
|---|---|---|---|---|
5 min. |
30 min. |
35 min. |
4 |
161 |
7 Minute Vegetable Soup
This quick vegetable soup is a great way to bring your meals into alignment with MyPlate standards.
Ingredients:
1 cup frozen or fresh diced onion
2 tsp. minced garlic
2 x 8 oz. cans no-salt-added tomato sauce
1 x 15 oz. can Italian recipe tomatoes
2 cups frozen mixed vegetables
1 tsp. dried basil
2 tsp. minced garlic
2 x 8 oz. cans no-salt-added tomato sauce
1 x 15 oz. can Italian recipe tomatoes
2 cups frozen mixed vegetables
1 tsp. dried basil
Instructions:
Spray a medium sized soup pan or large nonstick skillet with cooking spray and place over medium-high heat. Add onion and saute briefly. Add garlic and saute until both are golden brown. Add tomato sauce and tomatoes and chop tomatoes coarsely with a spatula. Add vegetables. Season with basil. Heat until vegetables are cooked. This soup can also be made in the microwave. Serve with whole grain bread.
Cook's Tips:
Pre-minced garlic can help you save even more time in this recipe. You can find pre-minced garlic in the produce sections of most grocery stores.