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Nutrition Facts

Serving Size1-1/2 cups
Amount Per Serving
% Daily Value
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat0.0%
Cholesterol 0mg
Sodium 300mg
Total Carbohydrate 29.0g72%
 Dietary Fiber 7.0g17%
 Sugars 15.5g39%
Protein 6.6g16%
Vitamin A5067.8%
Vitamin C43.0%
Prep Time
Cook Time
Total Time

5 min.

30 min.

35 min.



7 Minute Vegetable Soup

This quick vegetable soup is a great way to bring your meals into alignment with MyPlate standards.


1 cup frozen or fresh diced onion
2 tsp. minced garlic
2 x 8 oz. cans no-salt-added tomato sauce
1 x 15 oz. can Italian recipe tomatoes
2 cups frozen mixed vegetables
1 tsp. dried basil


Spray a medium sized soup pan or large nonstick skillet with cooking spray and place over medium-high heat. Add onion and saute briefly. Add garlic and saute until both are golden brown. Add tomato sauce and tomatoes and chop tomatoes coarsely with a spatula. Add vegetables. Season with basil. Heat until vegetables are cooked. This soup can also be made in the microwave. Serve with whole grain bread.

Cook's Tips:

Pre-minced garlic can help you save even more time in this recipe. You can find pre-minced garlic in the produce sections of most grocery stores.