{segment_2_category_name}

{segment_2_category_description}

Quitting Resources - I’m Ready to Quit!

It's never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. There are many resources available to help you quit smoking, including quitlines, educational materials, Web sites, and support groups. You can also talk to your doctor about other strategies for quitting that may be right for you.

5 Steps to Better Manage Your Diabetes

You have to monitor your blood sugar, eat the right foods, exercise, take your medication, and visit your medical provider regularly.

Create Your Plate: Diabetes Nutrition

Often, when people are diagnosed with diabetes, they don't know where to begin. One way is to change the amount of food you are already eating. Focus on filling your plate with non-starchy vegetables and having smaller portions of starchy foods and meats.