LiveWell Louisiana

LiveWell Grocery Shopping List

LiveWell Grocery Shopping List

Our LiveWell Louisiana nutritionists have made it easy for you to shop!
Please download our grocery shopping list for good health. Having these healthy foods on hand will give you ample meal and snack options for home and work. 

Each item has been dietitian-approved using these guidelines:

  • All items offer a health benefit of whole grains, lean protein, heart-healthy fat, fiber, vitamins, minerals, antioxidants, etc.
  • Minimal/no artificial sweeteners
  • Less than 5 grams of sugar per serving (other than fresh fruit)
  • Grain-based items contain primarily whole grains and contain at least two to three grams of fiber per serving
  • Saturated fat: no more than three grams per serving
  • Zero trans fat — no hydrogenated oils in the ingredients list
  • Sodium contents under 600mg for meal items and under 300mg for snacks
  • Minimal added ingredients — emphasis on more natural foods

View Shopping List Now!