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How to do a push up!

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Better posture for desktop or school

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Introduction to Hot Yoga

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Body AttacK at Goodlife Fitness

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Popular Videos

» How to do a push up!

» Better posture for desktop or school

» Introduction to Hot Yoga

» Body AttacK at Goodlife Fitness

» NewBody at Goodlife Fitness

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Fitness Tips Articles


Body Movement

October 3rd, 2017 by: Misty Milioto

A local mind-body training class goes directly to the root cause of most chronic muscular pain.


Fitness Frenzy

August 31st, 2017 by: Misty Milioto

A new website and app launches in NOLA providing an all-in-one fitness membership to the best boutique gyms in the city.


Say Ahh

December 6th, 2016 by: Misty Miloto

In-home massage just got that much more accessible.


Masters of Massage

August 28th, 2016 by: Misty Miloto

New Orleans welcomes the largest and fastest-growing on-demand massage and wellness company.


Pedal to the Metal

April 6th, 2016 by: Misty Miloto

New bike racks are welcome fixtures along the Lafitte Greenway.


Hitting the Pavement

April 6th, 2016 by: Misty Miloto

Southern Runner finds new owners and a new home on Oak Street.


Raising the Barre

February 29th, 2016 by: Misty Miloto

A new fitness studio in Lakeview focuses on building strength from the inside out.


Kids Unite

December 1st, 2015 by: Misty Miloto

A new wearable-for-good band gets kids active — all while helping malnourished children around the world.


Get Your Groove On

December 1st, 2015 by: Misty Miloto

Tuition-free dance and fitness classes are available for teens, adults and seniors throughout the New Orleans area.


MegaCharge Your Metabolism

November 3rd, 2015 by: Julie Fortenberry

Fine-tune the way your body processes calories.


Yoga for a Cause

October 12th, 2015 by: Misty Miloto

Reyn Studios was recently the site of Free People’s #FPLETSMOVE Studio Takeover.


Get Outside

August 17th, 2015 by: Misty Miloto

Being in nature can help you feel refreshed and rejuvenated.


All in the Numbers

June 1st, 2015 by: Misty Miloto

New Orleans tops the list of bike-friendly cities in America. At New Orleans Living, health is always a high priority.


Crescent Park

March 2nd, 2015 by: Lianna Patch

Plan a run or pack a picnic, and head to New Orleans’ newest park.


Wheel Life

January 7th, 2015 by: Lianna Patch

Like bikes? Join NOLA Social Ride.


Balanced Philosophy

December 4th, 2014 by: Lianna Patch

Catherine Collins shares the benefits of a strong pilates practice.


Eventful Eating

December 4th, 2014 by: Lianna Patch

Use these tips to navigate temptation through the holidays.


Look Good, Feel Better

October 30th, 2014 by: Lianna Patch



Protein Power

October 30th, 2014 by: Lianna Patch

Here’s what you need to know about the popular Ideal Protein Weight Loss Method.


JOIN THE MOVEMENT: LiveWell Louisiana is one year old!

September 5th, 2014 by: Liana Patch

Last September, LiveWell Louisiana launched a movement to help Louisianans learn how to eat healthy and get fit.


Vegan Vitality

August 4th, 2014 by: Lianna Patch

Natural Bodybuilder Ivan Blazquez packs a punch.


Winning Attitudes

July 16th, 2014 by: Lianna Patch

High school sophomore Chelsey Jones has had to overcome a few setbacks to pursue her passion for running.


Get Out!

July 2nd, 2014 by: Lianna Patch

Ron Wells' outdoor workouts don't require a gym.


Leilani Heno’s X-Factor

June 5th, 2014 by: Lianna Patch

When it comes to personal training, this gym owner offers something special.


Local Mom and Wellness Expert Shares How She Stays Healthy

May 12th, 2014 by: Lianna Patch

Jessica Blanchard is a yoga teacher, registered dietitian and longtime practitioner of Ayurveda, an ancient system of alternative medicine. She’s also a new mom — and she knows it can sometimes seem impossible to balance motherhood with perfect nutrition and fitness.


Hit The Road

April 14th, 2014 by: Lianna Patch

Want to register for New Orleans’ next road race? makes it easy.


Built to Last

March 31st, 2014 by: Lianna Patch

Fitness has been a lifelong focus for bodybuilder and trainer, Kash Guidry.


Back to Basics

March 7th, 2014 by: Lianna Patch

Functional movement specialist Matt Lovitt takes a step-by-step approach to fitness.


Get Your Body Back After Pregnancy

January 21st, 2014 by: Touro Infirmary Hospital

Dedication and patience are the keys to losing postpartum baby weight and looking like your pre-baby self again.


Richard Simmons Gets Real

January 6th, 2014 by: Lianna Patch

The charismatic fitness icon's positivity motivates millions.



December 9th, 2013 by: Lianna Patch

"I’m 49 years old, and I’m in better shape than people I meet who are 25." Personal trainer Elizabeth Ledet shares her tips on staying fit.


Living Well with Brooke Baker

November 11th, 2013 by: Lianna Patch

The personal trainer shares her healthy living habits.


How Changing Your Breathing Can Change Your Life

September 5th, 2013 by: Carolyn Gregoire at The Huffington Post

The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath.


5 Ways To Make Your Workout Fly By When It’s The Last Thing You Feel Like Doing

September 4th, 2013 by: Sarah Klein at The Huffington Post

We've all been there: Some days exercising is the absolute last thing you feel like doing. It would be so much easier to stick to your fitness goals if working out was fun.


Faster, Fitter and Better? It’s as Easy as 10-20-30

September 2nd, 2013 by: Jill S. Brown at The Huffington Post

If you've talked to any educated fitness trainers, coaches or athletes in the last 5-10 years, they surely said that interval training is, hands down, the fastest way to improve strength and endurance over moderate-intensity steady-state cardiovascular exercise.