Latest Fitness Tips Videos
Popular Videos
» How to do a push up!
» Better posture for desktop or school
» Introduction to Hot Yoga
» Body AttacK at Goodlife Fitness
» NewBody at Goodlife Fitness
» Running Times
Join the Movement. Sign Up
Stay on top of the issues that matter to you. Sign up for updates from LiveWell Louisiana.
Fitness Tips Articles
Body Movement
October 3rd, 2017 by: Misty Milioto
A local mind-body training class goes directly to the root cause of most chronic muscular pain.
Fitness Frenzy
August 31st, 2017 by: Misty Milioto
A new website and app launches in NOLA providing an all-in-one fitness membership to the best boutique gyms in the city.
Masters of Massage
August 28th, 2016 by: Misty Miloto
New Orleans welcomes the largest and fastest-growing on-demand massage and wellness company.
Pedal to the Metal
April 6th, 2016 by: Misty Miloto
New bike racks are welcome fixtures along the Lafitte Greenway.
Hitting the Pavement
April 6th, 2016 by: Misty Miloto
Southern Runner finds new owners and a new home on Oak Street.
Raising the Barre
February 29th, 2016 by: Misty Miloto
A new fitness studio in Lakeview focuses on building strength from the inside out.
Kids Unite
December 1st, 2015 by: Misty Miloto
A new wearable-for-good band gets kids active — all while helping malnourished children around the world.
Get Your Groove On
December 1st, 2015 by: Misty Miloto
Tuition-free dance and fitness classes are available for teens, adults and seniors throughout the New Orleans area.
MegaCharge Your Metabolism
November 3rd, 2015 by: Julie Fortenberry
Fine-tune the way your body processes calories.
Yoga for a Cause
October 12th, 2015 by: Misty Miloto
Reyn Studios was recently the site of Free People’s #FPLETSMOVE Studio Takeover.
Get Outside
August 17th, 2015 by: Misty Miloto
Being in nature can help you feel refreshed and rejuvenated.
All in the Numbers
June 1st, 2015 by: Misty Miloto
New Orleans tops the list of bike-friendly cities in America. At New Orleans Living, health is always a high priority.
Crescent Park
March 2nd, 2015 by: Lianna Patch
Plan a run or pack a picnic, and head to New Orleans’ newest park.
Balanced Philosophy
December 4th, 2014 by: Lianna Patch
Catherine Collins shares the benefits of a strong pilates practice.
Eventful Eating
December 4th, 2014 by: Lianna Patch
Use these tips to navigate temptation through the holidays.
Look Good, Feel Better
October 30th, 2014 by: Lianna Patch
TRAINER JEAN KOTTEMANN IS ALL ABOUT QUALITY OF LIFE.
Protein Power
October 30th, 2014 by: Lianna Patch
Here’s what you need to know about the popular Ideal Protein Weight Loss Method.
JOIN THE MOVEMENT: LiveWell Louisiana is one year old!
September 5th, 2014 by: Liana Patch
Last September, LiveWell Louisiana launched a movement to help Louisianans learn how to eat healthy and get fit.
Winning Attitudes
July 16th, 2014 by: Lianna Patch
High school sophomore Chelsey Jones has had to overcome a few setbacks to pursue her passion for running.
Leilani Heno’s X-Factor
June 5th, 2014 by: Lianna Patch
When it comes to personal training, this gym owner offers something special.
Local Mom and Wellness Expert Shares How She Stays Healthy
May 12th, 2014 by: Lianna Patch
Jessica Blanchard is a yoga teacher, registered dietitian and longtime practitioner of Ayurveda, an ancient system of alternative medicine. She’s also a new mom — and she knows it can sometimes seem impossible to balance motherhood with perfect nutrition and fitness.
Hit The Road
April 14th, 2014 by: Lianna Patch
Want to register for New Orleans’ next road race? NOLARunning.com makes it easy.
Built to Last
March 31st, 2014 by: Lianna Patch
Fitness has been a lifelong focus for bodybuilder and trainer, Kash Guidry.
Back to Basics
March 7th, 2014 by: Lianna Patch
Functional movement specialist Matt Lovitt takes a step-by-step approach to fitness.
Get Your Body Back After Pregnancy
January 21st, 2014 by: Touro Infirmary Hospital
Dedication and patience are the keys to losing postpartum baby weight and looking like your pre-baby self again.
Richard Simmons Gets Real
January 6th, 2014 by: Lianna Patch
The charismatic fitness icon's positivity motivates millions.
Motivate: GET THE LEDET OUT
December 9th, 2013 by: Lianna Patch
"I’m 49 years old, and I’m in better shape than people I meet who are 25." Personal trainer Elizabeth Ledet shares her tips on staying fit.
Living Well with Brooke Baker
November 11th, 2013 by: Lianna Patch
The personal trainer shares her healthy living habits.
How Changing Your Breathing Can Change Your Life
September 5th, 2013 by: Carolyn Gregoire at The Huffington Post
The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath.
5 Ways To Make Your Workout Fly By When It’s The Last Thing You Feel Like Doing
September 4th, 2013 by: Sarah Klein at The Huffington Post
We've all been there: Some days exercising is the absolute last thing you feel like doing. It would be so much easier to stick to your fitness goals if working out was fun.
Faster, Fitter and Better? It’s as Easy as 10-20-30
September 2nd, 2013 by: Jill S. Brown at The Huffington Post
If you've talked to any educated fitness trainers, coaches or athletes in the last 5-10 years, they surely said that interval training is, hands down, the fastest way to improve strength and endurance over moderate-intensity steady-state cardiovascular exercise.