LiveWell Louisiana

Morning Motivation: Green Shakes

Replace your daily coffee with a different kind of blend.
March 2nd, 2015 by: Lianna Patch

Here at LiveWell Lousiana, we’re always on the lookout for the perfect green smoothie recipe — and we’ve tried more than a few. So when we saw locally based actress and photographer Nicky Phillips’ luscious Green Shake on Instagram, we had to get the recipe.

Phillips, who is mostly vegan, aims to drink this bright-green concoction daily. “I love making smoothies because it’s such a great start to your day,” she says. “The  typical way Americans believe they should eat is 
[thinking that] breakfast is the most important meal — and it is pretty important — but that doesn’t mean it should be full of protein, carbs and refined sugars. Green shakes and fruit smoothies are the perfect breakfast, because you’re getting proper nutrients into your body to start your day, and you can absolutely feel the difference in mood and energy level.”

"Green shakes and fruit smoothies are the perfect breakfast, because you’re getting proper nutrients into your body to start your day, and you can absolutely feel the difference in mood and energy level.”  – Nicky Phillips

 

Nicky’s Gorgeous Green Shake

  • 1 head of Romaine lettuce
  • Large handful of baby spinach
  • Large handful of curly kale
  • 2 bananas
  • 1 peeled, chopped mango (or frozen equivalent)
  • 2 pitted dates (for sweetness; can be omitted)
  • 15 ounces coconut water
  • 2 Tbs. flaxseed
  • 2 Tbs. hemp seed

Blend ingredients together until all lumps disappear. Serve and enjoy!