LiveWell Louisiana

LiveWell Louisiana with Coach Sean Payton

You can join our team and recieve fitness tips, recipes, and news from LiveWell Lousiana. 

LiveWell Louisiana at Winn-Dixie

Our LiveWell nutritionist, Julie Fortenberry explains the livewell healthy eating initiative at Winn-Dixie.

How to do a push up!

Better posture for desktop or school

The Juices: Leaf Green

For more recipes and tips on health, food and fashion visit Leaf TV.

Doctors New Orleans TV with Dr. Jonathan Cone

Cauliflower with Brown Butter, Pears, Sage & Hazelnuts

For more recipes visit FineCooking.tv

Serves 8-10

3 oz. (6 Tbs.) unsalted butter
1 medium head cauliflower, cut into small florets about 3/4 inch wide
1/2 cup toasted, skinned, chopped hazelnuts 
8 fresh sage leaves, thinly sliced crosswise
Kosher salt and freshly ground black pepper
2 large ripe pears, cored and thinly sliced
2 Tbs. chopped fresh flat-leaf parsley

In a 12-inch skillet over medium-high heat, melt the butter until light brown and bubbly. Add the cauliflower, hazelnuts, and sage. Cook for 2 minutes, stirring occasionally. Season with 1 tsp. salt and 1/2 tsp. pepper and continue cooking, stirring occasionally, until the cauliflower is browned and crisp-tender, 6 to 7 minutes more.

Remove the pan from the heat. Add the pear slices and parsley. Gently toss to combine and warm the pears. Season to taste with more salt. Serve hot or at room temperature.

Make Ahead Tip
You can prep all the ingredients several hours ahead except for the pears, which will brown if cut too far in advance.

Video Credits:

Producers: Sarah Breckenridge and John Craig Ross

Director / Videographer / Editor: John Craig Ross

Original Music Composer: James Sizemore

Titles: Michael Amaditz

White Bean Puree

White Bean Puree Recipe

1 can white beans
1/2 medium onion, diced
3 garlic cloves, rough dice
1 sprig of thyme
Salt, preferably kosher salt, to taste
3 tablespoons extra virgin olive oil
2 tablespoons lemon juice
2 cups vegetable stock
Freshly ground pepper to taste

1. Sauté the onion in olive oil for 5 – 7 minutes. Add garlic and sauté for 2 minutes. Salt and pepper to taste. Drain the beans, rinse thoroughly and transfer to saucepan. Add the vegetable stock and thyme sprig (whole). Bring to a boil. Reduce the heat, cover and simmer until liquid reduces by half. Let beans cool then drain through a strainer set over a bowl. Make sure to discard the thyme sprig.

2. Puree the white beans in a food processor fitted with the steel blade. Add 2 tablespoons of the saved broth, 2 tablespoons of the olive oil, salt to taste and the lemon juice. Puree again. Taste and adjust the salt. Add more of the bean broth for a creamier consistency; the mixture should be like moist hummus.

3. Serve on a crostini. Garnish with arugula and a drizzle of truffle oil to add an earthy and savory finish. 
Tomato-Basil Bruschetta

Cook Up A Recipe: Vegetarians Castellane

Ingredients for one person:

1 carrot, 2 courgettes
100g of pasta "Castellane"
Some walnut, 50ml of Milk
5g of breadcrumbs
A drop of Wine
A clove of garlic
Oil, salt and pepper

How to Brine a Turkey

Kraft Sizzling Salad with Chicken

How to Keep a Food Journal

Chef Tenney Flynn, GW Fin’s

Verde Chicken Enchiladas

Classic Quiche Lorraine

How To Boil An Egg

Kid-Friendly Recipes with Eggland’s Best® Eggs

All About Egg: The Perfect Omelet

Hip Symmetry

Simple posture improvement. Trunk stability

THE Butt Circuit by Trainer Lovitt

Trainer Lovitt’s Top Three Stretches

Dat Dog

Becky Fargason and the Peacebaker

Peacebaker is  a dedicated gluten free bakery. They are  also dairy free and have many vegan options.

Charles Jolivette and Healthy Eating

Great tips to help you with eating healthy!

How to Hull a Strawberry

Demonstration on how to hull a strawberry.  Find more videos on cooking tips and techniques at Saveur.

Introduction to Hot Yoga

You can learn more by visiting Goodlife Fitness.

Body AttacK at Goodlife Fitness

Find more videos at Goodlife Fitness.

NewBody at Goodlife Fitness

Find more videos at GoodLife Fitness.

Running Times

Four poses demonstrating the best endurance stretches you can do to prepare for running. You can view more exercises at Coach Jay Johnson.

Doctors New Orleans TV with Dr David Silvers

Doctors New Orleans TV Episode 5

Hospice Care

Top Ten Medicinal Foods

Pepper Crusted T-Bone Steak

Learn how to make your own pepper crusted t-bone steak with caramelized sweet onion and garlic-herb oven fries.