LiveWell Louisiana


Pink Hummus

Roasted beet and chickpea hummus that is high in iron and low in fat. Great as a dip or spread on your favorite toast.

Chile Roasted Cauliflower

An amazing way to enjoy cauliflower and also ingest vitamins and nutrients (especially vitamin C and K.)

Chaat Masala Okra Salad

This recipe marries okra with a tomato spiced mixture that allows the okra to stay crisp (not slimy.) 

Ray of Light

A wonderful energy boosting juice drink.

Chia Chocolate Pudding

Super easy pudding that you can alter flavors for by adding fruit, low sugar/fat-free toppings or try a vanilla version. Chia seeds are high in omega-3 and protein.