Submit Your Recipe
Weekly Meal Planner
Nutrition Facts
| Serving Size | 4 pieces |
| Amount Per Serving | |
| Calories | 170 |
% Daily Value | |
| Total Fat 4.3g | 23% |
| Saturated Fat 2.3g | 12% |
| Trans Fat | 0.0% |
| Cholesterol 11mg | |
| Sodium 367mg | |
| Total Carbohydrate 22.5g | 53% |
| Dietary Fiber 10.8g | 25% |
| Sugars 6.6g | 16% |
| Protein 11.0g | 26% |
| Vitamin A | 646.3% |
| Vitamin C | 27.0% |
| Calcium | 227% |
| Iron | 0.7% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
|---|---|---|---|---|
5 min. |
5 min. |
10 min. |
1 |
170 |
Tortilla Pizza
This pizza is big on taste, but low in calories!
Ingredients:
1 whole wheat flour tortilla
1/4 cup chopped broccoli tops
1/4 cup chopped green onions
1/4 cup sliced mushrooms
1/4 cup no-salt-added tomato sauce
1/4 cup reduced-fat shredded cheese
1/4 teaspoon oregano
1/4 cup chopped broccoli tops
1/4 cup chopped green onions
1/4 cup sliced mushrooms
1/4 cup no-salt-added tomato sauce
1/4 cup reduced-fat shredded cheese
1/4 teaspoon oregano
Instructions:
Preheat oven to 400 degrees. Place tortilla on a cookie tray. Top with the sauce, broccoli, onions and mushrooms. Sprinkle with cheese and oregano.
Bake the pizza until the the cheese is melted, about 5 minutes.
Cut into 4 pieces and serve hot.
Cook's Tips:
We recommend serving this pizza with a large green salad.