This recipe marries okra with a tomato spiced mixture that allows the okra to stay crisp (not slimy.)
A great veggie twist on tuna salad served best with toasted multi-grain toast or on a bed of greens.
A great salad to have alone for lunch or a light dinner or as a side salad with seafood or lean protein.
Meatless, but wonderful to eat. Lunch or dinner is served in 15 minutes.
This is a great salad to eat in the summertime, add your favorite lean protein (grilled pork, grilled chicken, or tofu) and you have the perfect, "easy to prep" lunch!
This recipe will consistently satisify you with only five ingredients. You can substitute tangerines with orange segments or clementines.
This salad is bright pink and full of colorful deliciousness. Chickpeas have absolutely no saturated fat and are high in fiber. When you eat beets raw you are giving yourself a major boost in vitamin A and B as well as helping fight off heart disease.
This salad is an easy citrusy meal served with a little goat cheese or mozzarella, it will make your mouth sing with flavor. Only 20 minutes to prepare and is great for a light lunch or fast dish to put together for a pitch-in dinner with friends and family.
Take advantage of fresh berries and non-pesticide edible flowers. You can find edible flowrs in containers near the produce/herb section of your local grocery store.
This is a great way to prepare your lunch or meal ahead of time and not have to worry about spending your lunch hour chopping veggies and brainstorming what to eat.
A classic Creole dish with a salad becomes a satisfying, quick, and fancy meal.
This salad is great by itself or with a lean protein of your choice (chicken breast, turkey, pork or tofu.) The nutritional info does not include lean protein. Enjoy!
Creole tomato season gets started early in the summer and paired with pickled nectarine dressing and grilled artichokes, your tastebuds will thank you.
Light meals full of fresh ingredients are great for keeping cool in hot months but also help fill you up with valuable fiber and nutrients throughout the year. Try packing this easy and fast meal for lunch on the go and you will feel energized all afternoon.
Grilling is a great way to enjoy warm weather and sunny Louisiana days! This salad is quick, easy, and packs a wonderful lime-sweet-savory punch. Try it out at your next cook-out.
In Louisiana we have lots of fresh herbs and edible flowers to infuse flavor and deliciousness into all are meals.
Beautiful fresh and cool summer salad that you can eat by itself within romaine leaves or tear the leaves to a bite size and stuff into pita bread for lunch or a travel friendly picnic meal at the park.
Summer is the right time to enjoy fresh fruit and savory greens together in a refreshing salad.
A salad full of summer flavor and an impressive dish for any Memorial Day weekend cook out.
Red fish is light and flakey grilled, baked and paired with a spicy arugula salad.
A veggie take on traditional ham hash with a traditional mixed salad and New Orleans dressing.
This simple salad is less than 200 calories and perfect for brunch or a quick lunch.
Skip some of the extra fat and cholestrol in your diet with this dressing. This works great for that creamy ranch taste you crave in a salad or you can use it to replace mayonnaise.
This is a quick meatless meal with tofu. Makes a great sandwich filler in advance for a picnic or brown bagging it to the office.
Fennel is a light, sweet delicate bulb of a vegetable. It's great for potassium and fiber. This is a great salad to add firm tofu to or fresh seafood such as shrimp or grilled tilapia. Recipe courtesy of EnLITEned Kosher Cooking.
Lamb in small portions within a balanced diet is a great way to ingest vitamin B12, protein, selenium, zinc, phosphorus, and niacin. Removing the bun to this lamb burger is a great way to enjoy lamb without extra carbs.
Kale, mixed salad greens, cilantro and spinach make a powerful salad mixed with a lean protein like turkey.
This is a fast and filling salad that is sure to help you get through the work day.
Slow roasted parsnips and sweet potato add a sweetness against spicy Arugula leaves.
Louisiana has a bountiful selection of citrus across the state. Grapefruits, satsumas, lemons, and more. Choose your favorite local citrus and add it to this simple citrus shrimp salad. Recipe adapted from TexaSweet Citrus Marketing, Inc.
In a hurry to make a healthy lunch or need a quick flavorful dish to prepare for a get-together? This bean salad will do the job. Recipe courtesy of CanolaInfo.
This salad is great with local Lousiana seafood or with the veggies alone. It has the flavors of sushi with no extra work needed. Recipe courtesy of CanolaInfo.
Louisiana knows how to make amazing pralines, but what if you could make a salad that is reminiscent of pralines and had less calories? LiveWell has you covered with this sweet and savory salad. Courtesy of the Georgia Pecan Commission.
Why make BORING tuna salad? When you can make it AWESOME with healthy veggies and Greek yogurt.
In 15 minutes you can enjoy this dish full of great zesty, Italian flavor. This recipe is courtesy of CanolaInfo and "The Heart-Smart Diabetes Kitchen: Fresh, Fast Flavorful Recipes Made with Canola Oil" from the American Diabetes Association.
Vegetarian salad with filling potatoes and full of flavor. Recipe courtesy of Idaho Potato Commission.
Take advantage of those leftover chicken pieces in the fridge and make a delicious tarragon salad!
A great local seafood salad that is perfect to serve during the holidays or any special occassion. Recipes altered and courtesy of Alaska Seafood Marketing Institute
Kale is an amazing leafy cabbage-like vegetable that helps your digestive tract as well as offers many other health benefits.
An easy and fast salad meal full of shrimp and delicious flavor makes this entree a great recipe for any lunch or dinner. Feel free to add your favorite greens and veggies.
If you love the flavors of Asian food then you will love this lean and light turkey salad. Recipe courtesy of the National Turkey Federation.
A fresh fruity salad that makes a great snack or appetizer to any holiday meal. Recipe courtesy of Cranberry Marketing Committee
Switch up your normal tuna salad with nutritious wheat berries. Great by itself or in a low carb wrap.
Satusuma adds a local Louisiana twist and wonderful citrus taste to this salad