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Nutrition Facts

Serving Size
Amount Per Serving
% Daily Value
Total Fat g%
Prep Time
Cook Time
Total Time

10 min.

15 min.

25 min.



Pouch Steamed Red Fish with Veggies and Herbs

An easy way to cook up red fish with little clean up and under 30 minutes to complete. 


Parchment cooking paper
1 lb. of red fish (one large fillet)
Sprig of rosemary
Spring of thyme
Bay leaf
1/2 cup of cherry tomatoes / cut in half
1 small zucchini diced
1 lemon juiced
1 tsp. of salt
1 tsp. of black pepper
4 cloves of garlic left whole with skins removed


1Preheat oven to 400 degrees.
2Take a large sheet of parchment paper and place the red fish in the middle (skin side down.) Add all herbs and ingredients to top of fillet.
3Gently fold over the parchment paper, closing / folding over the edges of the paper until the fish is airtight within the paper. Place pouch in a roasting pan or cookie sheet. Cook in oven for 12-15 minutes until flesh is white and all veggies are soft.
4Carefully cut open the folded parchment paper pouch with a pair scissors or knife. Serve as 4 (3oz.) individual pieces (remove the skin). Eat while hot with steamed veggies on top.