LiveWell Louisiana

Submit Your Recipe
Weekly Meal Planner

Nutrition Facts

Serving Size
Amount Per Serving
Calories279
% Daily Value
Total Fat 4.5g15%
Cholesterol 72mg
Sodium 78mg
Total Carbohydrate 29.0g42%
 Dietary Fiber 4.0g6%
Protein 30.0g43%
Prep Time
Cook Time
Total Time
Makes
Calories

10 min.

25 min.

35 min.

4

279

Parsley Chicken Breast With Red Potatoes and Salad

Ingredients:

Potatoes:
4 medium-sized red potatoes
1 onion
Black pepper to taste
1 teaspoon olive oil
Chicken:
4 boneless, skinless chicken breast halves
Dash paprika
Dash garlic powder
Juice of 1 lemon
2 tablespoons fresh-chopped parsley
Salad:
Large tossed salad
Flavored vinegar

Instructions:

1Slice potatoes and onion and mix together with pepper and olive oil in a large glass dish; cover with plastic wrap.
2Place chicken breasts a few inches apart in a large glass baking dish. Top each with paprika, garlic, lemon and parsley.
3Bake covered for 3 minutes in the microwave and then finish for 10 minutes in a preheated 350 degree oven.
4When the chicken goes in the oven, place the potatoes in the microwave and cook for 10 minutes or until tender. Serve the chicken and the potatoes immediately with a tossed salad.