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Nutrition Facts

Serving Size400 grams
Amount Per Serving
Calories295
% Daily Value
Total Fat 2.5g8%
 Trans Fat0.0%
Cholesterol 0mg
Sodium 33mg
Total Carbohydrate 45.0g61%
 Dietary Fiber 6.0g8%
Protein 18.0g24%
Prep Time
Cook Time
Total Time
Makes
Calories

5 min.

50 min.

55 min.

4

295

Chicken Tenders with Yukon Gold Wedges

Ingredients:

8 chicken tenderloins
2 cups mushrooms
1 teaspoon olive oil
1 fresh lemon (the juice)
garlic and black pepper to taste
Potatoes:
4 yukon gold potatoes
4 cups broccoli

Instructions:

1Preheat oven to 350F. Place frozen chicken tenders in oven and cover - bake for 50 minutes along with the other side dishes on this page. Saute mushrooms in olive oil and add lemon and seasonings. Serve over top of chicken.
2Place potatoes in oven and bake 50 minutes or until done in center. Cut the potatoes in quarters and stand them on their end. Sprinkle with a little bit of fresh lemon and black pepper. Steam broccoli and serve on the side.

Cook's Tips:

This whole dinner serves 4 people and the analysis includes the beets.