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How to do a push up!

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» How to do a push up!


» Better posture for desktop or school


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Fitness Tips Articles


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Say Ahh

December 6th, 2016 by: Misty Miloto

In-home massage just got that much more accessible.

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Masters of Massage

August 28th, 2016 by: Misty Miloto

New Orleans welcomes the largest and fastest-growing on-demand massage and wellness company.

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Pedal to the Metal

April 6th, 2016 by: Misty Miloto

New bike racks are welcome fixtures along the Lafitte Greenway.

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Hitting the Pavement

April 6th, 2016 by: Misty Miloto

Southern Runner finds new owners and a new home on Oak Street.

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Raising the Barre

February 29th, 2016 by: Misty Miloto

A new fitness studio in Lakeview focuses on building strength from the inside out.

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Kids Unite

December 1st, 2015 by: Misty Miloto

A new wearable-for-good band gets kids active — all while helping malnourished children around the world.

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Get Your Groove On

December 1st, 2015 by: Misty Miloto

Tuition-free dance and fitness classes are available for teens, adults and seniors throughout the New Orleans area.

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MegaCharge Your Metabolism

November 3rd, 2015 by: Julie Fortenberry

Fine-tune the way your body processes calories.

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Yoga for a Cause

October 12th, 2015 by: Misty Miloto

Reyn Studios was recently the site of Free People’s #FPLETSMOVE Studio Takeover.

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Get Outside

August 17th, 2015 by: Misty Miloto

Being in nature can help you feel refreshed and rejuvenated.

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All in the Numbers

June 1st, 2015 by: Misty Miloto

New Orleans tops the list of bike-friendly cities in America. At New Orleans Living, health is always a high priority.

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Crescent Park

March 2nd, 2015 by: Lianna Patch

Plan a run or pack a picnic, and head to New Orleans’ newest park.

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Wheel Life

January 7th, 2015 by: Lianna Patch

Like bikes? Join NOLA Social Ride.

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Balanced Philosophy

December 4th, 2014 by: Lianna Patch

Catherine Collins shares the benefits of a strong pilates practice.

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Eventful Eating

December 4th, 2014 by: Lianna Patch

Use these tips to navigate temptation through the holidays.

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Look Good, Feel Better

October 30th, 2014 by: Lianna Patch

TRAINER JEAN KOTTEMANN IS ALL ABOUT QUALITY OF LIFE.

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Protein Power

October 30th, 2014 by: Lianna Patch

Here’s what you need to know about the popular Ideal Protein Weight Loss Method.

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JOIN THE MOVEMENT: LiveWell Louisiana is one year old!

September 5th, 2014 by: Liana Patch

Last September, LiveWell Louisiana launched a movement to help Louisianans learn how to eat healthy and get fit.

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Vegan Vitality

August 4th, 2014 by: Lianna Patch

Natural Bodybuilder Ivan Blazquez packs a punch.

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Winning Attitudes

July 16th, 2014 by: Lianna Patch

High school sophomore Chelsey Jones has had to overcome a few setbacks to pursue her passion for running.

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Get Out!

July 2nd, 2014 by: Lianna Patch

Ron Wells' outdoor workouts don't require a gym.

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Leilani Heno’s X-Factor

June 5th, 2014 by: Lianna Patch

When it comes to personal training, this gym owner offers something special.

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Local Mom and Wellness Expert Shares How She Stays Healthy

May 12th, 2014 by: Lianna Patch

Jessica Blanchard is a yoga teacher, registered dietitian and longtime practitioner of Ayurveda, an ancient system of alternative medicine. She’s also a new mom — and she knows it can sometimes seem impossible to balance motherhood with perfect nutrition and fitness.

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Hit The Road

April 14th, 2014 by: Lianna Patch

Want to register for New Orleans’ next road race? NOLARunning.com makes it easy.

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Built to Last

March 31st, 2014 by: Lianna Patch

Fitness has been a lifelong focus for bodybuilder and trainer, Kash Guidry.

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Back to Basics

March 7th, 2014 by: Lianna Patch

Functional movement specialist Matt Lovitt takes a step-by-step approach to fitness.

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Get Your Body Back After Pregnancy

January 21st, 2014 by: Touro Infirmary Hospital

Dedication and patience are the keys to losing postpartum baby weight and looking like your pre-baby self again.

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Richard Simmons Gets Real

January 6th, 2014 by: Lianna Patch

The charismatic fitness icon's positivity motivates millions.

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Motivate: GET THE LEDET OUT

December 9th, 2013 by: Lianna Patch

"I’m 49 years old, and I’m in better shape than people I meet who are 25." Personal trainer Elizabeth Ledet shares her tips on staying fit.

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Living Well with Brooke Baker

November 11th, 2013 by: Lianna Patch

The personal trainer shares her healthy living habits.

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How Changing Your Breathing Can Change Your Life

September 5th, 2013 by: Carolyn Gregoire at The Huffington Post

The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath.

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5 Ways To Make Your Workout Fly By When It’s The Last Thing You Feel Like Doing

September 4th, 2013 by: Sarah Klein at The Huffington Post

We've all been there: Some days exercising is the absolute last thing you feel like doing. It would be so much easier to stick to your fitness goals if working out was fun.

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Faster, Fitter and Better? It’s as Easy as 10-20-30

September 2nd, 2013 by: Jill S. Brown at The Huffington Post

If you've talked to any educated fitness trainers, coaches or athletes in the last 5-10 years, they surely said that interval training is, hands down, the fastest way to improve strength and endurance over moderate-intensity steady-state cardiovascular exercise.