LiveWell Louisiana

Latest Exercise Videos

How to do a push up!

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Hip Symmetry

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Simple posture improvement. Trunk stability

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THE Butt Circuit by Trainer Lovitt

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Exercise Articles


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Fitness Frenzy

August 31st, 2017 by: Misty Milioto

A new website and app launches in NOLA providing an all-in-one fitness membership to the best boutique gyms in the city.

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Outdoor Activities

May 3rd, 2017 by: Misty Milioto

The first FitLot Outdoor Fitness Park debuts in New Orleans.

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Stretching Body and Mind

February 1st, 2017 by: Misty Miloto

The new Church of Yoga opens in the heart of New Orleans.

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Spinning for Heart Health

November 2nd, 2016 by: Misty Miloto

A recent fundraising event drew a bevy of cyclists to the New Orleans Jazz Market.

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Masters of Massage

August 28th, 2016 by: Misty Miloto

New Orleans welcomes the largest and fastest-growing on-demand massage and wellness company.

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Get Your Sweat On

August 1st, 2016 by: Misty Miloto

The Sweat Social invites tourists and locals alike to get their bodies movin'.

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Pedal to the Metal

April 6th, 2016 by: Misty Miloto

New bike racks are welcome fixtures along the Lafitte Greenway.

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An Afternoon on Oak

April 6th, 2016 by: Misty Miloto

Get your yoga on at Oak Street Yoga.

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Hitting the Pavement

April 6th, 2016 by: Misty Miloto

Southern Runner finds new owners and a new home on Oak Street.

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Raising the Barre

February 29th, 2016 by: Misty Miloto

A new fitness studio in Lakeview focuses on building strength from the inside out.

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Swim Safety

February 11th, 2016 by: Misty Miloto

Protect your children around the water to avoid drowning accidents.

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Girl Power

February 5th, 2016 by: Misty Miloto

A new book sheds light on how parents can raise healthy daughters.

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Surf’s Up!

January 5th, 2016 by: Misty Miloto

A new boutique fitness studio opens on Magazine Street.

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Kids Unite

December 1st, 2015 by: Misty Miloto

A new wearable-for-good band gets kids active — all while helping malnourished children around the world.

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Get Your Groove On

December 1st, 2015 by: Misty Miloto

Tuition-free dance and fitness classes are available for teens, adults and seniors throughout the New Orleans area.

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MegaCharge Your Metabolism

November 3rd, 2015 by: Julie Fortenberry

Fine-tune the way your body processes calories.

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Yoga for a Cause

October 12th, 2015 by: Misty Miloto

Reyn Studios was recently the site of Free People’s #FPLETSMOVE Studio Takeover.

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IN GOOD HANDS

September 9th, 2015 by: Misty Miloto

This neighborhood physical therapy clinic aims to treat pain and restore health.

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Get Outside

August 17th, 2015 by: Misty Miloto

Being in nature can help you feel refreshed and rejuvenated.

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All in the Numbers

June 1st, 2015 by: Misty Miloto

New Orleans tops the list of bike-friendly cities in America. At New Orleans Living, health is always a high priority.

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Crescent Park

March 2nd, 2015 by: Lianna Patch

Plan a run or pack a picnic, and head to New Orleans’ newest park.

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Wheel Life

January 7th, 2015 by: Lianna Patch

Like bikes? Join NOLA Social Ride.

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Balanced Philosophy

December 4th, 2014 by: Lianna Patch

Catherine Collins shares the benefits of a strong pilates practice.

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Look Good, Feel Better

October 30th, 2014 by: Lianna Patch

TRAINER JEAN KOTTEMANN IS ALL ABOUT QUALITY OF LIFE.

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Perfect Position

October 7th, 2014 by: Lianna Patch

Learn how a mind-body technique can ease your tension.

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Producing Results

September 12th, 2014 by: Lianna Patch

This urban-growth destination supports local farming and healthy eating.

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JOIN THE MOVEMENT: LiveWell Louisiana is one year old!

September 5th, 2014 by: Liana Patch

Last September, LiveWell Louisiana launched a movement to help Louisianans learn how to eat healthy and get fit.

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Vegan Vitality

August 4th, 2014 by: Lianna Patch

Natural Bodybuilder Ivan Blazquez packs a punch.

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Winning Attitudes

July 16th, 2014 by: Lianna Patch

High school sophomore Chelsey Jones has had to overcome a few setbacks to pursue her passion for running.

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Get Out!

July 2nd, 2014 by: Lianna Patch

Ron Wells' outdoor workouts don't require a gym.

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Happy’s Running Club

June 9th, 2014 by: Lianna Patch

RUN HAPPY: Exercise, and enjoy a refreshing reward

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Leilani Heno’s X-Factor

June 5th, 2014 by: Lianna Patch

When it comes to personal training, this gym owner offers something special.

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Local Mom and Wellness Expert Shares How She Stays Healthy

May 12th, 2014 by: Lianna Patch

Jessica Blanchard is a yoga teacher, registered dietitian and longtime practitioner of Ayurveda, an ancient system of alternative medicine. She’s also a new mom — and she knows it can sometimes seem impossible to balance motherhood with perfect nutrition and fitness.

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Hit The Road

April 14th, 2014 by: Lianna Patch

Want to register for New Orleans’ next road race? NOLARunning.com makes it easy.

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Built to Last

March 31st, 2014 by: Lianna Patch

Fitness has been a lifelong focus for bodybuilder and trainer, Kash Guidry.

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Back to Basics

March 7th, 2014 by: Lianna Patch

Functional movement specialist Matt Lovitt takes a step-by-step approach to fitness.

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Performance Enhancer

February 15th, 2014 by: Lianna Patch

Fitness expert Mackie Shilstone shares his secrets.

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Get Your Body Back After Pregnancy

January 21st, 2014 by: Touro Infirmary Hospital

Dedication and patience are the keys to losing postpartum baby weight and looking like your pre-baby self again.

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Motivate: GET THE LEDET OUT

December 9th, 2013 by: Lianna Patch

"I’m 49 years old, and I’m in better shape than people I meet who are 25." Personal trainer Elizabeth Ledet shares her tips on staying fit.

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Living Well with Brooke Baker

November 11th, 2013 by: Lianna Patch

The personal trainer shares her healthy living habits.

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5 Ways To Make Your Workout Fly By When It’s The Last Thing You Feel Like Doing

September 4th, 2013 by: Sarah Klein at The Huffington Post

We've all been there: Some days exercising is the absolute last thing you feel like doing. It would be so much easier to stick to your fitness goals if working out was fun.

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Faster, Fitter and Better? It’s as Easy as 10-20-30

September 2nd, 2013 by: Jill S. Brown at The Huffington Post

If you've talked to any educated fitness trainers, coaches or athletes in the last 5-10 years, they surely said that interval training is, hands down, the fastest way to improve strength and endurance over moderate-intensity steady-state cardiovascular exercise.

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12 Fitness Apps That Actually Work

August 31st, 2013 by: Lauren Caster at Wellness Today

Finding a fitness app that lives up to its promises of getting you a bikini bod or washboard abs in 30 days is next to impossible