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Anemia, or iron-deficiency anemia, results from having constantly low or inadequate levels of iron in the body Read more.
Anything with under .5 grams of trans fat can be labeled as trans-fat free. Read more.
In general, eat a well balanced diet. Fruits and vegetables help to maintain a healthy digestive system. Read more.
40lbs lost on my 50lbs to lose journey. I am trying to figure out how many calories I should be eating. Read more.
Breakfast is the most important meal for the day and some breakfasts will fuel your body better than others. Read more.